Ready, set, go!
Task: Arrange the space.
Turn off your phone. Turn off Wi-Fi (you can do it!!!) If this makes your palms clammy, set your timer for ten minutes. You can do without outside distractions for ten minutes.
Shut the door (if you can) or put in headphones (even if you aren’t playing music) to send the message “I am not available to talk to you.”